Spinach Egg & Mushroom Bake
(24 servings)
5 packs of
frozen chopped spinach (defrost and squeeze moisture out really well)
1 lb of
finely chopped mushrooms
2 eggs
10 egg
whites (330 gr weighed raw)
2 large
chopped onions
One bunch
of parsley-finely chopped
Tons of
Mrs. Dash, pepper, chili flakes and garlic
Sauté the
ingredients first....to further dry it out and infuse flavour....cool down
completely
Mix in eggs
and whites pour rather runny mixture into two or one big baking dish (spray
with Pam first)Bake at 325 F for 45-55 min....I baked closer to 55 min and
split the mixture into two 9 x 12" baking dishes
Enjoy as it
is delish!
Notes: For
Vegan version you may use an egg replacer (fat will be
higher)http://www.bobsredmill.com/…/ho…/flaxseed-meal-egg-replacer/
OPTIONAL Mix
in 1 cup of:
Parmesan
cheese
or DAYA
cheese substitute (watch higher fat if you add cheese) and you have a low carb
meal
serve with
turkey burgers tofu to top up your protein
Freezes
really well and options for this are endless you may serve with salsa, Greek
yogurt, tzatziki type dressing and so on.
