Update

A little update on what’s has been up with me and Andrew in the last month or so since my last show. 

We are officially in our off season. Yay!!!!

What does that mean? We are eating volumes of clean wholesome food and lifting HEAVY.  Working hard on building those juicy muscles. The sacrifice is that we have lost our lean look. TEMPORARILY that is…

The abs are still in and the muscles are nice and full and we can’t wait till prep starts to see how much muscle we have put on…Andrew’s prep will start a little sooner than mine as his show is end of April mine end of June. So exciting!!!

A lot has happened since Andrew left his position as a Restaurant General Manager and became a full time personal trainer at Steve Nash…

He was promoted to Assistant Fitness Manager after just over a month and shortly after that promoted again to Fitness Manager and transferred to Port Coquitlam. He misses his Langley team but feeling at home at his new location. I am so proud of him to just one day decide and follow his dream.

Training with his last trainer Dean really allowed him to tap into what his passion truly is. He studied hard while he worked 10 hr shifts at the restaurant, trained and prepped for the Nationals all at the same time. It was a roller coaster to say the least and the risk was very high to just resign and start something totally new. I honestly don’t know how he did it.

Being promoted has been a huge change in our life’s because Andrew is home every weekend…Veronica and I have not had a full family weekend since she was born unless there was a special event going on and Andrew requested the time off….It will be an adjustment to have full weekend family days or just lazy pj mornings….Looking forward to that for sure.

So what have we been up to in terms of training, meal planning and supplementation in off season?

I will post more on that tomorrow :)

Thank you for reading

Grace