COUNTING THE DAYS-Kelowna Western Canadians 2012

Now onto Counting The Days…..!!!!

This weekend was one of the best in the last 12 weeks of my contest prep…..I started at 14 weeks out at least mentally!

Family…..Friends….Family!!!!! Everyone is on board and totally supportive and excited that the show is just around the corner!!!!!

Saturday… was a great kick off to 2 weeks until Show Time!!! Training with Leigh Brandt followed by posing class, weigh-ins and BF% testing….Food….Nap….Friends…Gym #2…Food….Friends….R&R with honey….Ahhh!!!

Sunday…Leg Day!!!! And was it ever a Leg day…followed by Custom Contest Prep Dinner at Moxie's and a Movie …No #2 gym session which would have been Cardio!!!! I needed the rest. We have not taken a rest day so taking a cardio break felt so good!

Monday…. Shopping in the USA for chicken, fish and More Family Time!!!! Oh and I got totally spoiled for Mother’s Day early….Nice surprise! I took a 3 day weekend…I will have to make it up but I needed it!

Definitely getting more comfortable in posing and walking in plastic shoes….and this week it was very evident I really need to take my suit in….Its just too big…lol

Weight down 5lbs and BF% down full 1%....It looks like I will most likely step on stage below 10% BF and under 105lbs….I have been between 105-108lbs every morning depending how I spread out my water and nutrition the day before and that’s without cutting any water for the show which I won’t need to do until right before as I am already lean in the upper body and the bottom…yes the blessed bottom is coming in nicely!!!

Finally getting Tight!!!

Leigh added some fats to my meal plan which has really improved my mood!!! Yay!!!….Low carb I can do….Low carb/Low fat….that’s another story…Full on Diet Brain!!! My last yam dinner was Saturday night!!! I really enjoyed it after my #2 date at the gym with green tea!

Thank goodness it’s only for a few weeks as this is not my regular meal plan I can do it and stay focused on training.  Yes there have been a few ups and downs but not as bad as I thought it would be….ha ha…Not sure Andrew Bukowsky agrees with this as I have a hot temper to begin with and have lost my cool a couple of times…This is when you really know someone is totally in love with you…when they say “I love you but go get a rice cake” you’re loosing it!!!! Bahahaha!

It’s those precious moments that make me smile after and pushing harder!!!!

Today marks 11 days until Show Time and with everything going on before we are finally driving to Kelowna it will be the busiest 11 days of my life….so it seems!!! Yes I am being dramatic and with

my crazy work schedule, family life gum always saves the day!!! The flavour lasts mere seconds but it takes my mind off counting the minutes till my next meal. Two and a half hours never felt so long.

This Thursday will start with my Hair appointment followed by nails few days after and final suit adjustment and Monday next week Dentist!!!….Yes…I am crazy I have a dentist appointment scheduled in the middle of all this madness!!!! Food Prep…Daily posing…Oh Ya and Double workouts!!! For 10 out of the 11 days!

SUPERWOMAN!!! At least I think so!!!

Keep On! Push On! Results will Follow!

Thank you for reading!!!!

xo Grace